Stress Awareness: 5 Ways to Unwind in Ohio in April

Stress awareness month poster.
April is Stress Awareness Month

April is National Stress Awareness Month. Stress doesn’t just afflict your mind; it can also affect you on a cellular level. In fact, long-term stress can lead to a wide range of illnesses – from headaches to stomach disorders to depression – and can even increase the risk of serious conditions like stroke and heart disease.

Doing things you enjoy is a natural way to fight off stress, so be sure to make time for fun and relaxation. Check out these great Ohio events that we found on discoverohio.com:

1. Big Spring (Cuyahoga County)

Say goodbye to your winter slumber and enter a fantastical world of towering flowers and larger-than-life ladybugs. Cleveland Botanical Garden awakens your senses with Big Spring, a supersized indoor and outdoor celebration full of vibrant colors, fresh scents and the familiar sound of spring showers. Now in its third year, Big Spring invites those young and young at heart to explore a wonderland of imagination and fun.
Saturday, March 22 – Sunday, April 27, 2015 (Closed Mondays) – Cleveland Botanical Gardens

2. Blooms & Butterflies (Franklin County)

Spring returns to Columbus with the emergence of hundreds of colorful, exotic butterflies. Watch them take flight in the Pacific Island Water Garden, a tropical haven filled with bright nectar blooms. Newly emerged butterflies are released during educational presentations every day at 1 p.m. and 3 p.m.
Now through September 27, 2015 – Franklin Park Conservatory and Botanical Gardens

3. Latin American and Latino Art at the Allen (Lorain County)

Expand your cultural horizons while enjoying more than 100 works by Latin American and Latino artists – many on view for the first time – that exemplify major artistic styles of the 20th and 21st centuries. All come from the Allen’s diverse Latin American collection, which ranges from Mexican Revolution-era prints by Diego Rivera to contemporary works by prominent artists from 12 countries.
Now through June 28, 2015 – Allen Memorial Art Museum

4. Dogwood Festival (Pike County)

Come and enjoy all Piketon has to offer while taking in the quilt show, woodworkers, fiddle contests, and wonderful bluegrass and Appalachian music. There’s plenty of great food throughout the festival, including delicious apple butter, which you can watch being made by the Dailyville Church. Visitors can also enjoy scenic trails on foot, bicycle or horseback. Don’t miss the great collection of antique cars at the car show held on Saturday.
April 24 – April 26, 2015 – visit http://www.piketravel.com/cvb-Festivals.html for more information.

5. Queen City Baseball: Diamonds and Stars (Hamilton County)

Housed in the former Cincinnati Union Terminal, the Cincinnati Museum Center presents Queen City Baseball. The exhibit features baseball-related materials from the early days of the Cincinnati baseball in the 19th century through the modern era. Artifacts and archival documents, video and sound will have you calling for the peanut man as you step into the gallery and onto the field. Items in the exhibit include 19th century players’ contracts and payment records, autographed baseballs and baseball cards from the early 20th century. Relive the 1919 World Series and the infamous “Black Sox Scandal” through archival newsreel footage and listen to one of the famous rain delay broadcasts of Reds play-by-play announcer Waite Hoyt.
Open through July 26, 2015 – Cincinnati Museum Center

If you find that stress is becoming overwhelming for you, get help.

For more information about stress, visit the FOH National Stress Awareness Month Page.

Additional resources, including treatment options, are available through your local mental health board and The Anxiety and Depression Association of America.

 

Cleveland APL Telethon Raises $50,790

Telethon Raises $50,790

On Friday, March 20, Elk & Elk joined Levin Furniture as the corporate sponsors of the 4th Annual Fur-Get-Me-Not Telethon.

Cleveland APL Fur-Get-Me-Not Telethon
Photo courtesy of Cleveland APL

Telethon Raises $50,790 for Animal Protective League

The fundraiser, which was hosted by WKYC Channel 3, raised more than $50,000 in support of the Cleveland Animal Protective League. Cleveland APL receives no government funding and relies solely on the generous contributions of community members and corporate donations.

Elk & Elk Managing Partner Arthur M. Elk Live on Lakesidejoined Michael Cardamone and Hollie Giangreco during their presentation of the event on WKYC’s “Live on Lakeside,” and a number of Elk & Elk employees volunteered to answer calls during the telethon.

“It is through the support of our community and corporate sponsors like Elk & Elk that we are able to keep our animals healthy and allow them to stay with us until we find each one a home,” said Judy Hunter, Cleveland APL Director of Development.

Donations from the telethon and Cleveland APL’s other fundraisers throughout the year support the variety of programs, services and resources offered by the organization. These include animal adoptions and admissions, spay and neuter services, humane investigations and the Animal Welfare Clinic.APL Puppy

Missed the telethon? It’s not too late to make a donation.

Interested in providing a loving “fur-ever” home for an animal? Cleveland APL’s free app showcases all of the animals currently available for adoption. Visit the Google Play Store on your Android device or the App Store on your iOS device to download.

Elk & Elk Goes Red for the American Heart Association

A brave group of Elk & Elk employees faced the frigid temperatures last Friday for the American Heart Association’s 2015 Go Red for Women Health Expo and Luncheon. Attendees participated in free health screenings, enjoyed hands-on interactive displays, and heard “stories of the heart” from local survivors.

The annual social and educational event is designed to create a conversation around cardiovascular disease and empower women throughout the Cleveland Area to become champions of their health. Go Red for Women raises awareness, as well as funds, to combat the No.1 killer of women: cardiovascular disease. More than 1,000 guests attended the luncheon, including many prominent business executives, community leaders and healthcare professionals.

Check out our photo album from the event on Facebook!

Prevent Heart Disease

More women than men are affected by heart disease. Nearly 80 percent of cardiac problems can be prevented through healthy living. Attendees learned these valuable strategies to prevent heart disease:

  • Don’t smoke or use tobacco
  • Be physically active
  • Eat a heart-healthy diet
  • Maintain a healthy weight
  • Get enough quality sleep
  • Get regular health screenings
  • Know your family history

Heart Attack Signs in Women

For both men and women, the most common heart attack symptom is chest pain or discomfort. However, women are somewhat more likely experience other symptoms. Heart attack signs may include:

  • Uncomfortable pressure, squeezing, fullness or pain in the center of your chest. It lasts more than a few minutes, or goes away and comes back.
  • Pain or discomfort in one or both arms, the back, neck, jaw or stomach.
  • Shortness of breath with or without chest discomfort.
  • Other signs such as breaking out in a cold sweat, nausea or lightheadedness.

If you have any of these signs, don’t wait more than five minutes before calling for help. Call 9-1-1 and get to a hospital right away.

A record $1 million was raised at this year’s Go Red for Women Luncheon and Health Expo, money that will go towards heart and stroke research. Elk & Elk is proud to have sponsored such an important event. Still want to get involved during American Heart Month? Visit www.goredforwomen.org to donate to the fight against heart disease and stroke in women!

Happy 80th Birthday to Sister Corita!

A few months ago, we received a call from Captain Keith Sulzer of the Bureau of Community Policing in Cleveland. He needed our help with a top-secret mission: a surprise party for Sister Corita’s 80th birthday.

Cleveland’s Mother Theresa

For those of you who don’t know her, Sister Corita Ambro is a truly amazing human being. A Catholic nun, Sister Corita has been serving meals to hungry Cleveland families at the St. Augustine Hunger Center for forty-four years. She’s earned a few nicknames during her decades of service. Some call her “The Angel of Tremont,” to Cleveland Councilman Joe Cimperman, she’s “Cleveland’s Mother Theresa,” but, to David Elk, “She’s just a sweetheart.”

Captain Keith Sulzer, Arthur Elk, Sister Corita Ambro and David Elk
Captain Keith Sulzer, Arthur Elk, Sister Corita Ambro and David Elk

“Sister Corita has devoted her entire life to serving the needy – and not just with food,” explains David Elk, Senior Partner at Elk & Elk. “The St. Augustine Hunger Center also helps people find shelter and assists with utilities.”

Her devotion has inspired countless others. For our part, Elk & Elk has been donating food to the St. Augustine Hunger Center for thirteen years. When asked how he and his brother Art came to be associated with the Center, David explained, “We heard they were in need of food for Thanksgiving – helping the homeless and the disabled – and we wanted to participate.”

Mission Accomplished

Secrets can be hard to keep, but judging by the look on Sister Corita’s face, the party was indeed a surprise. The festivities began with procession into St. Augustine, led by Sgt. Randy Daley on bagpipes—dressed in full Scottish regalia. Celebrating with our favorite octogenarian were Cleveland City Councilmembers Joe Cimperman and Brian Cummins, radio personality Mark “Munch” Bishop of ESPN Cleveland, members of the Cleveland Police Department, and the Guardian Angels. The crowd was treated to entertainment was by the impeccable “Cat-o’-Tonics,” a delightful a Cappella ensemble made up of members of the St. Ignatius High School Choral Program.

OLYMPUS DIGITAL CAMERASister Corita received gifts, official proclamations and a rather unusual plaque—with a toilet on it. You see, she was this year’s recipient of the Cleveland Police Department’s “Johnny on the Spot Award.” Usually reserved for police officers, the annual prize is bestowed on individuals who have a knack for being in the right spot at the right time. Although unconventional, we think the accolade suits the Sister to a tee.

From all of us at Elk & Elk, HAPPY BIRTHDAY, Sister Corita!

Check out the full photo album on our Facebook page!

Tackle the Tower Stair Climb Race & Walk

jan_article2The newly formed Health and Wellness Committee at Elk & Elk invites you to join us and register for the 12th annual Tackle the Tower Stair Climb to benefit the Ronald McDonald House of Cleveland on Saturday, February 8, 2014. Participants will climb 37 flights of stairs at the Tower at Erieview, located in the Center Court of the Galleria & Tower at Erieview, 1301 E. 9th Street in Downtown Cleveland.

The race starts at 9:00 a.m. in Stairwell B. Runners will be lined up in the order that their entry was received and will start every 10 seconds.

If you’re not a runner, you can still get plenty of exercise while helping a good cause by joining the Fun Walk at 8:45 a.m. in Tower A.

3rd Annual Fireman’s Team Challenge Traveling Trophy

Firehouses from near and far will be competing in the Firefighter Race, beginning at 10:30 a.m., with the firefighters running in full gear. The firehouse with the most participating members wins the Fireman’s Team Challenge. Stick around to cheer them on – they’ll be carrying 50 lbs. of equipment.

Team Challenge

New for 2014, teams will compete in one of three divisions: Male, Female or Co-ed. Teams must consist of 4 members. Co-ed teams must have 2 males and 2 females. Top 3 teams in each division win prizes!

Many Hearts. One Home.

Ronald McDonald House provides families a comfortable place to rest while their children receive medical treatment in area hospitals.

We encourage you to go the extra step to help the families staying at RMH Cleveland by raising pledges. Set up your own personal donation page through FirstGiving – you can personalize your page and set a fundraising goal.

Registraion

For more information about registration, sponsorship opportunities, or volunteering at the event, go to www.rmhcleveland.org/tackle.

Online registration is open until Tuesday, February 4, 2014 at 9:00 a.m.

 

The Elk & Elk Health and Wellness Committee is dedicated to promoting the health and well-being of our employee’s lives through health education and activities that will support positive lifestyle changes and creating a supportive environment in order to help our employees achieve all aspects of a healthy life: physical, emotional, financial, occupational, social, and intellectual.